Acne Treatment Tips

Acne is the collective term used to explain whiteheads, blackheads & pimples. Teenagers might refer to acne as zits.

But whatever you might call it, acne is a condition that adolescents & adults would not deal because it can be very burdensome, regardless if the case is mild or severe. A person suffering from acne may often feel self-conscious, embarrassed & helpless.

Over the years, as medicine continues to advance, more & more acne treatment methods have sprung up, promising to clear up pimples within weeks or days.

The most common acne treatment recommended by dermatologists is the use of antibiotics, typically tetracycline-type derivatives formulated to kill the acne-causing propioniform bacteria responsible for the inflammation & infection. Topical agents such as benzyl peroxide also work the same way.

five acne treatment method with a bad rap is Accutane (isotretinoin), a powerful drug used to inhibit the amount of oil being secreted in the skin follicles. Though it was proven to be effective in clearing up acne, Accutane is also a classified as a category X drug because it is guaranteed to cause birth defects. Other Accutane side effects include depression, psychosis, aggression & suicide.

there's now techie ways to treat acne, like the Zeno acne blemish tool. This hand-held gadget is used to heat up the skin to kill the propioniform bacteria & trigger the influx of heat-shock proteins that also help kill the bacteria & reduce inflammation in the pores.

Most acne treatment methods are fast fixes; they only treat the symptoms but not the cause. While a lot of products & methods do work to an extent, the acne usually reappears after a few weeks of stopping the treatment.

You'd be surprised to learn that preventing acne isn't that complicated. The first thing you require to realize is that contrary to what plenty of skin experts believe, the food that you eat has a lot to do with acne.

Because heredity & hormones are contributing factors, if you are predisposed to developing acne lesions & are eating food that is increasing your insulin levels & related insulin growth factors, you will have acne.

Foods that contain refined carbohydrates & sugar increase insulin & an insulin-like growth factor called IGF-1 in your body. This results in the secretion of sebum, a greasy substance that attracts the acne-causing propioniform bacteria.

Now that you've learned that diet has everything to do with acne, here are some natural acne treatment tips:

* Reduce the amount of grains & sugars you consume, including bread, cereal, pasta, rice, potatoes & corn – to radically lower your insulin production. Try the No-Grain Diet.

* Take a quality probiotic supplement – If you're using antibiotics to treat acne, they kill the propioniform bacteria but they also wipe out the lovely bacteria in your gut.

* Optimize your vitamin D levels – You produce over 200 antimicrobial peptides when you're getting vitamin D from regular sun exposure. If you can't get sun, you can use a safe tanning bed or supplement with oral vitamin D. The correct supplement to take is vitamin D3. you have to monitor your vitamin D levels with a blood check at regular intervals if you decide to take supplements.

* Use only organic skin care products for your face.

* Minimize your stress levels.

* Wash your hands regularly & avoid unnecessarily touching your face. Don't scratch, squeeze, pick or rub your skin because it will only make the problem worse & cause scarring.

* Regularly shampoo your hair & if possible, keep it off your face, at night.